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BLOGS

Regular blogs on mental health – All contributions are welcomed.

YOU CAN BE YOUR BEST

A self help book on tools and techniques for your personal growth

SERVICES

Evidence based consultation on mental health service.

To recover from a mental health challenge means different things to different people. For the homemaker it may mean being able to take the kids to school; for the breadwinner recovery may mean being able to go back to work.

Make that human connection for a speedy recovery. Keep in touch with your relatives, friends, members from your club, church, mosque or health professionals

Recovery is about what you can do NOT what’s wrong with you. It’s about what has worked in the past and what you have learnt.

Recovery is not cure rather, it’s about the tools and techniques you can use for a fulfilling life.

A few words about me

Mental health practitioner, life coach , author, public speaker, a reinventor of self .

Mission

  1. To foster a culture where people can freely talk about mental health
  2. To improve mental health services

Values

Honesty and transparency

Cooperation and partnership

Courage and calculated risk

No better place to get you healthy again

Stress Management

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Blog Posts

How I overcame my intrusive thoughts

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In 1992 while living in America, I became pregnant with my…

My top ten tips to recover from mild to moderate depression

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1. Process the event that is causing your depression. Talk it…

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